What is Neuro Linguistic Programming? (NLP)

You may have heard a lot about NLP already or did your own reading on it, and it does truly have great results. Read More

5 ways to deal with a broken heart

Here are some strategies for dealing with and learning from breakups. Read More

Into the Twilight Haze: Part I

What is it about the Twilight saga that is so compelling to women across generations and cultures? Read More

Don’t underestimate the power of your smile

In this interesting study, researchers in Israel found that mothers’ affections towards their infants had notable physiological effects on them. In addition, biological rhythms experienced by both mother and infant became synchronized during these moments of visible affection. Read More

ADHD & Environmental Pollutants NYC

Though there are a multitude of factors that are associated with ADHD (and there are all different manifestations), we are starting to learn about some possible ways that environmental pollutants may play a role. The following are a compilation of recent studies or articles on this issue. For more information on how Dr. Dardashti treats ADHD integratively, you can contact her at 646-789-5113. Read More

Dialectical Behavior Therapy (DBT) in NYC

Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan (1993) as a treatment for Borderline Personality Disorder Read More

Treatment for Anxiety: Panic, OCD, Phobia, GAD

Over the years, one of Dr. Dardashti’s specialties and favorite things to treat has become anxiety. This is due partially to the quick changes that can be seen; Cognitive Behavioral Therapy is very effective for anxiety. Read More

Cognitive Behavioral Therapy (CBT) for Couples & Adults

CBT for depression and anxiety is focused on the present, involves a collaborative approach with patient and therapist, and works towards specific treatment goals.  Read More

Adult ADHD & Diet Treatment in NYC

A recent study by Dr. Lidy Pelsser of the ADHD Research Centre in the Netherlands was recently written about in The Lancet. According to Dr. Lidy, 64% of kids diagnosed with ADHD have sensitivities to certain foods without them or their parents knowing it. Though the study does not address adult ADHD, it is not inconceivable that adults with this diagnosis may also be reacting to certain foods negatively. Read More

Skype Online Internet Telephone Therapy Counseling

Dr. Dardashti provides psychotherapy over skype or phone for clients in other states and countries and/or when clients request this service. Read More

Holistic Life Coaching via Skype Online Internet or Telephone

Dr. Dardashti provides coaching and wellness services over skype or phone for patients in other states and countries and/or when patients request this service. Read More

Mercury Fillings Removal: What You Need to Know

As a practicing holistic psychologist and having had my own mercury fillings removed, I know exactly what you need and don’t need to get this procedure done safely. I know the research, protocols, and which doctors to work with and why. More to come…

Weight Management & Weight Loss

There are a myriad of reasons why people find it difficult to lose weight or keep it off. Dr. Dardashti identifies these reasons and sets up goals with her clients, considering their needs and their particular challenges. Read More

Vitamin D: Depression, Bones & Immune System

Many people in the areas of the country in which it is not sunny year round have vitamin D deficiency Read More

What is Integrative Mind-Body Health?

Sometimes it is necessary to take medication; however, for people who are going through a difficult time, dealing with some stress, or having mild to moderate depression or anxiety there are many alternatives to medication. Read More

Holistic Ways to Prevent Colds & Flu

You could be avoiding the amount of times you catch colds, and their severity and duration by taking probiotics on a daily basis. Read More

Magnesium for Headaches, Muscle Pain & Anxiety

Most people are deficient in magnesium, a mineral that has a significant role in the human body Read More

Comprehensive Holistic Sleep Hygiene

"To sleep perchance to dream…." As we all know from our own experiences of sleepless nights, sleep (or lack of it) can affect every facet of your life. Read More

Healthy Home, Healthy Life

As we all know, there are many ways in which modern society operates that could potentially contribute to mind and body difficulties. Read More

To schedule a consultation, please call Dr. Dardashti at 646-789-5113